At 4th Corner Performance & Therapeutic Concepts , we believe in the body’s remarkable ability to heal and adapt when given the right...

When it comes to rehabilitation, performance, or maintaining an active lifestyle, most of us have big goals. Whether it’s recovering from...

Since its inception, social media has revolutionized how we connect, share, and engage with others. While it has brought undeniable...

Introduction As a performance-based physical therapist, I understand the critical role that the right running shoe plays in enhancing...

Running isn't just about moving from point A to point B; it's about embracing a lifestyle that enhances both physical and mental...

We hear a great deal about mobility today. In fact, you can’t turn on social medial without seeing some activity or exercise you “must”...

Neck pain is common in our world today. To put this commonality into a bit of perspective about 1 in 3 people are affected by neck pain...

Introduction As we journey through life, our physical capabilities evolve. For individuals between the ages of 30 and 65, maintaining or...

Introduction to Mobility Mobility is a term that's become ubiquitous in the health and wellness landscape, yet it is often misunderstood...

The human brain is a marvel of adaptability and resilience, capable of reorganizing itself in response to various experiences and...

Understanding how pain affects our overall function on the one hand seems rather simple. Usually it goes something like, "If I do this it...

At 4th Corner we made it pretty clear that we're ALL about relationships, but what you might not know is that doesn't just mean with our...

If you've practiced an active lifestyle long enough you've likely had to navigate some unwanted discomfort or downright painful...

Often, when faced with pain or physical discomfort, our first instinct is to seek relief through medication or, in more serious cases,...

The human body is an intricate machine designed for movement. It's fascinating how our bodies change over time, both positively with...

Rehabilitating from an injury is not just a physical journey, but a mental one as well. Oftentimes, the psychological aspects of recovery...

In the vast spectrum of human experiences, enduring and recovering from an injury can be among the most challenging, both physically and...

Throughout our time on this planet, we can't hide from the fact that gravity exists. We also can't deny the fact that we as a species...

Resistance exercise is considered by many to be one of the most important (if not the most important) aspects of any exercise program,...

Therapy is a term that has been used in reference to many facets of the healthcare experience. This word is believed to have been used...