Embrace Progress in Your Reality – How to Achieve Your Goals with Consistency
When it comes to rehabilitation, performance, or maintaining an active lifestyle, most of us have big goals. Whether it’s recovering from...
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Tim Pendergrass
Oct 126 min read
Social Media: A Modern Challenge for Mental & Physical Health
Since its inception, social media has revolutionized how we connect, share, and engage with others. While it has brought undeniable...
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Tim Pendergrass
Aug 53 min read
Running Shoes: A Guide to Finding the Perfect Fit for Your Feet
Introduction As a performance-based physical therapist, I understand the critical role that the right running shoe plays in enhancing...
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Tim Pendergrass
Jul 293 min read
Why Run...Even when you don't have to?
Running isn't just about moving from point A to point B; it's about embracing a lifestyle that enhances both physical and mental...
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Tim Pendergrass
Apr 264 min read
Mobility & Joint Health
We hear a great deal about mobility today. In fact, you can’t turn on social medial without seeing some activity or exercise you “must”...
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Tim Pendergrass
Mar 153 min read
Life, what a pain in the neck...sometimes.
Neck pain is common in our world today. To put this commonality into a bit of perspective about 1 in 3 people are affected by neck pain...
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Tim Pendergrass
Feb 242 min read
The Crucial Role of Mobility & Function as we Age
Introduction As we journey through life, our physical capabilities evolve. For individuals between the ages of 30 and 65, maintaining or...
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Tim Pendergrass
Feb 213 min read
Mobility: A Journey, Not a Destination
Introduction to Mobility Mobility is a term that's become ubiquitous in the health and wellness landscape, yet it is often misunderstood...
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Tim Pendergrass
Feb 93 min read
Brain Plasticity & The Impact of Movement (Or not moving) on your Brain
The human brain is a marvel of adaptability and resilience, capable of reorganizing itself in response to various experiences and...
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Tim Pendergrass
Feb 65 min read
Twin Peaks, Stoplights, & Traveling the Road of Recovery.
Understanding how pain affects our overall function on the one hand seems rather simple. Usually it goes something like, "If I do this it...
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Tim Pendergrass
Jan 221 min read
Top Blog Posts from Our Colleagues across the USA
At 4th Corner we made it pretty clear that we're ALL about relationships, but what you might not know is that doesn't just mean with our...
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Tim Pendergrass
Jan 214 min read
Working out with pain, should that even be a thing?
If you've practiced an active lifestyle long enough you've likely had to navigate some unwanted discomfort or downright painful...
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Tim Pendergrass
Sep 6, 20236 min read
Under-appreciated Alternatives to Medication or Surgery
Often, when faced with pain or physical discomfort, our first instinct is to seek relief through medication or, in more serious cases,...
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Tim Pendergrass
Aug 22, 20232 min read
Exercise for Health, Wellness, and Aging
The human body is an intricate machine designed for movement. It's fascinating how our bodies change over time, both positively with...
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Tim Pendergrass
Aug 16, 20233 min read
Recovering from Injury: More on The Mental Journey
Rehabilitating from an injury is not just a physical journey, but a mental one as well. Oftentimes, the psychological aspects of recovery...
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Tim Pendergrass
Aug 12, 20232 min read
Therapeutic Connection: Getting to The Heart of Injury Rehabilitation
In the vast spectrum of human experiences, enduring and recovering from an injury can be among the most challenging, both physically and...
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Tim Pendergrass
Jul 22, 20235 min read
"If It Hurts, Don't Do It." Thats Good Advice...Right?
Throughout our time on this planet, we can't hide from the fact that gravity exists. We also can't deny the fact that we as a species...
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Tim Pendergrass
Mar 14, 202310 min read
Strength Programing 101...basically the basics...
Resistance exercise is considered by many to be one of the most important (if not the most important) aspects of any exercise program,...
37 views2 comments
Tim Pendergrass
Feb 22, 20239 min read
"I need more therapy & less exercise."
Therapy is a term that has been used in reference to many facets of the healthcare experience. This word is believed to have been used...
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Tim Pendergrass
Oct 9, 202212 min read
Injury & the Mental Road less traveled...
When we suffer injury, there will be pain of a an acute nature that is considered to be more or less a normal presentation. The fact that...
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