There comes a moment when people start saying:
“I just don’t do that anymore.”
Running. Lifting. Golfing. Hiking. Traveling.
Over time, pain and stiffness slowly begin to shrink the list of things people feel capable of doing.
At 4th Corner, we believe something different.
Aging doesn’t steal strength. Neglect does.
Who We Help
Our clinic is designed for people who want to maintain an active lifestyle and continue doing the things they enjoy.
We commonly work with individuals who:
• want to stay strong and capable as they age
• live an active lifestyle
• value expert guidance and individualized care
• want more than temporary symptom relief
Most of our clients are active adults between 35-65, though we also provide specialty care for scoliosis and temporomandibular disorders for individuals of all ages.
Your Path Forward
The path back to your active lifestyle
STEP 1: Resolve Your Symptoms
The first step in your journey is focused on alleviating your immediate concerns, whether it’s pain, injury, or other musculoskeletal dysfunction. We use a variety of techniques to reduce your discomfort and address the root cause of your symptoms. This stage is all about providing relief and setting the foundation for your recovery.
STEP 2: Restore Your Function
Once your symptoms begin to ease, we shift our focus towards restoring your prior level of function. This involves personalized therapy sessions aimed at rebuilding your strength, flexibility, and mobility. Our goal is to get you back to your daily routines while minimizing your limitations, ensuring you move better, feel better, and live better.
Step 3: Return to Your Passions
The final step in your healing process is getting you back to the activities you love but weren’t able to perform due to your initial problems. Whether it’s sports, dancing, hiking, or just playing with your children or grandchildren, we tailor your rehabilitation to ensure you can safely and confidently return to your passions, without fear of reoccurrence.
Built For Your Needs
Our solutions
Physical Therapy
Specialty Practice
Performance
Orthopedic and sports rehabilitation focused on restoring movement, reducing pain, and improving long-term function.
Specialized care for scoliosis management and temporomandibular disorder (TMD).
Strength, mobility, and resilience training designed to help active individuals maintain long-term physical capability.
What people say about us
Reviews
Dr. Tim Pendergrass at 4th Corner is an incredible part of our family’s health journey. Tim has helped us with injury recovery, personalized strength training, and one-on-one lifestyle management programs that truly deliver results. He’s the best in the business—passionate about what he does, always learning, and constantly applying his research and education to help clients reach their optimal level of function and well-being. His personalized approach to health, wellness, and performance coaching is second to none. Highly recommended for anyone looking for genuine, results-driven care.
Dr. Tim Pendergrass honestly changed my life and I cannot thank him enough. He was the only professional that actually helped me with my TMJ distinction. He listen to the last 10 years of my jaw pain only getting worse no matter what I tried. Then, explained everything why nothing I had tried helped and what he was going to do. It was a completely different approach than anyone had EVER told me. By the time I left my first appointment, i had total confidence that he was going to be able to actually help the pain. I was not disappointed. Even after a year later my pain is managed with the tool he gave me.
I highly recommend Tim and his team! They take a holistic approach to treatment, focusing on the whole person—not just the specific area needing rehab. I’ve learned so much about my body and how to better support myself throughout the recovery process from persistent pain. Since starting with them, I’ve seen tangible improvements. 4th Corner is attentive, motivated, and truly excellent at what they do. A great place for integrated physical therapy!
Tim was very knowledgeable and helpful. My condition has been weighing heavily on my mind and he could see that, he reassured me that my condition was something he believed he could help me with. Tim was very patient and thoroughly answered all my questions. He took his time and I never felt rushed out of there. I was showed some exercises that would help. Although I didn’t do them very well at first he kept talking me through them until I felt very comfortable. I was reassured that the main goal was to get me better and that Tim was always available for questions. I loved my experience and look forward to partnering with Tim moving forward.
David C.
Holly B.
Maddy C.
Brett R.